Any GL4 75w for the MT and GL5 75w-85 or 75w-90 for the diff will do. Just make sure you choose the right API GL spec and don't forget to replace crush washers as well. Cou can play with the viscosity based on your use case...
I changed mine at 3k miles, I used Liqui Moly Top Tec MTF 5100 75W for the MT. The shift feel improved, both during cold and during normal operating temps. For the diff I used MOTUL GEAR 300 LS 75W-90. No subjective change in the behaviour of the diff. Here's
my original post about the change.
Just a friendly reminder to check the technical spec sheet of oils before you buy them and then double check if the actual product you bought is related to the spec sheet by the product number. I initially wanted Ravenol for the MT, but realised I falled for the marketing wording of the product description... it claimed something like "meets API GL4" specification. However there was no mention of GL4 on the bottle itself when it arrived, so I checked the spec sheet on the Ravenol's website and surely, there wasn't any approved specification...